The Top 20 things to do before your big day!

Step 1 " Get Happy"

*Do not stress you are about to marry the man of your dreams!

*The Details will all be worked out

*No challenge cannot be overcome

*It's okay to depend on your friends & family to help you out

*Take a deep breath

*Watch a funny movie with your Hubby-to-be (laughter is the best medicine)

*Laugh at yourself

*Enjoy your engagement it goes fast

*Put on your favorite song when your feeling down and dance (it helps relieve stress)

*We don't all love our in-laws we love our partner :) (Remember that)

Marriage is about LOVE- not the wedding!

"The best and most beautiful things in the world cannot be seen -or- even touched-

They must be felt with the heart"!

-Helen Keller

Step 2"Bride to be"- Hot mama!

I love this diet...They have breakfast, lunch, Snacks & Great Dinners!

Nutritional information (example of product shown)
Nutrition Facts
Calories: 230
Calories from Fat 15
Total Fat1.5g
Sodium 540mg
Total Carbohydrate 41g
Dietary Fiber 2g
Sugars 8g
Protein 12g

If you do the diet per www.smartones.com the average person loses about 10 pounds with diet and exercise.

Found at any major grocery store.

from only $1.99-2.99 a meal Rating*****

Step 3 "No Coffee"





Go from Coffee to Green Tea...

Tazo® Green Shaken Iced Tea
Chinese green tea blended with mint, lemongrass and lemon verbena, lightly sweetened (use two packets of Splenda) and shaken with ice.
Ask for a VENTI :)



*No Coffee stains on your teeth
*Better for your body
*Refreshing
*Perfect for your bridal diet
*Cancer
*Rheumatoid arthritis
high cholesterol levels
*Cariovascular disease
*Stress
*Headaches
*Depression

Found at your local starbucks
For only $2.10 (saves you money too) Rating*****

Step 4 "No more Stress"

To help yourself relax I suggest using:

The B-Vitamin are used for;
*Stress
*Nervousness
*anxiety
*energy
*skin, hair, and nails
*Imune system

Found at all major stores.

Rating*****

Step 5 "Water Boy"

Experts say, as most of us are aware, that we should be drinking 6-8 glasses of water each day.

Most people know this, but few are drinking enough water for the needs of their body.

And when it comes to losing weight, drinking water rather than soft drinks, fruit juices, and alcohol can help you lose those extra pounds.

Make sure you are drinking plenty of water it helps you lose any extra pounds and helps with stress.

Rating*****

Step 6 "Cotton Candy Bride"

Fantasy by Britney Spears is a sweet temptation of a fragrance that is tantalizing and magical. Top notes of lush red lychee, golden quince and exotic kiwi are followed by cupcake accord, jasmine petals, and white chocolate orchid. Bottom notes of creamy musk, enchanted orris root, and sensual woods complete this magical fragrance with a flourish.

Note: This fragrance is suttle and sweet perfect for any bride.

Found at any major store.

starts at only $19.99 Rating****

Step 7 "Smell good Bride"

Secret Clinical strength deodarant

Doctor Endorsed
The Advanced Solid's Triple-Action Technology Provides Three Unique Layers of Protection.

Ingredients

Aluminum Zirconium Trichlorohydrex, Cyclopentasiloxane, Dimethicone, Tribehenin, Petrolatum, Cyclodextrin, C18-36 Acid Triglyceride, Ppg-14 Butyl Ether, Fragrance (Masking Fragrance)

Found at all major stores.

for only $7.99 Rating*****